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Video and photo posts on memory training: techniques from the Atma School course.
Remember for years: 4 reviews instead of cramming
🧠 You memorised it. Great. Now the bad news: within an hour, more than half may be gone. It’s not your fault — that’s how everyone’s memory works.…
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Memorise any word in 5 seconds: 4 principles
🧩 Every memory technique rests on four simple rules. Understand them — and the rest is like a construction kit.…
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▶VideoSpeak without notes: the Roman Room method
🏛 This method is over two thousand years old. Ancient orators spoke for hours without notes: they walked through their house in their mind and “took” …
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▶VideoBecome more attentive in 15 minutes a day
🌙 In the evening, before sleep, recall your day. From the very morning. In order. What did you see first? What was the light in the room? What did you…
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▶VideoWhy you forget — and how to fix it
🧠 Memory isn’t one button. It’s three different processes, each with its own rules.…
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▶VideoRemember PIN codes and numbers without notes
🔢 A digit is an abstraction. “Seven” has no smell and doesn’t move. So turn the digit into an object. The simplest way is by shape.…
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Remember an article or a talk: 4 steps
📄 Words, numbers, names are the bricks. But how do you remember a text — an article, a talk, a textbook chapter? Word-for-word is rarely needed. Usual…
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